TIP OF THE WEEK: You
have to use RESISTANCE TRAINING
if you want to change the shape
of your body. If you are shaped
like a pear and you do lots of
cardio, you will simply be a
smaller pear. Don't be afraid of
the weights!
GO TO THE ARTICLES SECTION ABOVE
FOR MORE INFORMATION!
MISSION STATEMENT:
Have you ever been teased about
your weight? Fat or skinny, the
names hurt. Don't be scared of
the names anymore, overcome
them. We are here to offer FREE
advice and encouragement along
the way on your journey to a
healthy life. Join us in helping each
other start today and change
tomorrow!
YOUR MOUTH IS A TWO WAY STREET:
THE WORDS YOU SAY AND THE
FOOD YOU EAT
AFFECT YOUR BODY FROM YOUR HEAD
TO YOUR FEET -
Your words are powerful; make
sure you are saying good things
about yourself and your body.
3 Things To Ask Yourself
Before The 1st Bite:
*Why am I eating?
are you really hungry
*What am I eating?
learn to identify
protein/carb/fat
*How much am I eating?
portion control
BIGFATFATTY.COM Know
more!.......Big Fat Fatty
No More!!!
